Aerobic Training vs. Anaerobic Training Comparative Essay

Aerobic Training vs. Anaerobic Training Each person has different goals when wanting to become physically fit, but not many people know the difference between aerobic and anaerobic training. Even though aerobic and anaerobic training both contribute in maintaining overall health and both produce energy through glycolysis, which is the conversion of glucose into pyruvate, the training are different to achieve different results and the metabolic processes used by these two types of training are different. It is very important to know how to distinguish the differences between aerobic and anaerobic exercises to achieve different goals. Both aerobic and anaerobic training are equally important as stated by Lauren Bateman, â€Å"However, you need both anaerobic and aerobic exercise to be truly healthy† (Bateman, 2006-2011). I will discuss the difference between aerobic and anaerobic training so that you can achieve your goals effectively and proficiently. Aerobic training consists of physical activities such as jogging, brisk walking, rowing, cycling, skiing, and swimming. These are simple exercises that are performed at a low or moderate intensity and at longer period of time. When performing aerobic exercises, you activate the slow twitch muscles in your body. Lauren Bateman states, â€Å"Aerobic exercise means that you need to get continuous and large amounts of oxygen in order to generate energy† (Bateman, 2006-2011), so aerobic training produces energy through glycolysis by using oxygen to break down glucose as part of its metabolic process. Aerobic training should be for individuals whose goals are to lose weight and get slimmer, burn fat and tone their body, improve the circulation of blood and transportation of oxygen in the body, or strengthening and the muscles involved in respiration which is increasing their stamina. Anaerobic training consists of physical activities such as sprinting, jumping, weightlifting, and stress training. These are high intensity exercises that are performed for a short period of time. When performing anaerobic exercises, you activate the fast twitch muscles in your body. As stated by Lauren Bateman, â€Å"Anaerobic exercise such as weight lifting does not require large amounts of oxygen because the activity itself is very brief and intense† (Bateman, 2006-2011), so anaerobic training produces energy through glycolysis by the use of phosphocreatine, stored in the muscles, to break down glucose instead of oxygen as part of its metabolic process. Anaerobic training should be for individuals whose goals are to increase speed, power, strength, body mass, and agility depending on the anaerobic exercises. For instance, sprinting improves speed and power, weightlifting improves strength and body-mass, and vertical jumps improve muscular power and agility. In conclusion, choosing whether to conduct aerobic or anaerobic training depends on the goal that certain individual is trying to achieve. Even though aerobic and anaerobic training both contribute in maintaining overall health, it is very important to know how to distinguish the differences between aerobic and anaerobic exercises to achieve different goals effectively and proficiently. Even though it is important to know the difference between aerobic and anaerobic training, just remember they are also equally important. References Bateman, L. (2006 – 2011). Aerobic Vs Anaerobic Exercise. Retrieved June 8, 2011, from Todays Women and Health Website: http://www. todays-women-and-health. com/anaerobic-exercise. html

Summary Essay Example | Topics and Well Written Essays - 250 words - 135

Summary - Essay Example In the past the business of the company was greatly dependent on Corn Flakes and Rice Krispies. The company considers such dependence to be not very perspective at the same time as business connected with snacks is not very prestigious according to the heads of the company. This attempt to get rid of the dependency on mainstay cereal business was the second after buying Keebler in 2000. According to Kelloggs chief executive John A. Bryant, the potential for increased scale in Europe and a good entry point into snacking in Asia and Latin America (Merced, 2012). Kellogg  is an international company, which operates in 18 countries. It is a multinational company, which adapts to the customers with different cultural backgrounds. The same can be stated about human resource management that has to adapt to the employees from different countries and be very flexible taking into account cultural differences. De la Merced, M. J. (2012, February 16). Dealbook; Kellogg to buy Pringles for $2.7 billion in cash deal. The Ney York Times. Retrieved July 14, 2014 from

Photographer presentation- Martin Parr PowerPoint Presentation

Photographer - Martin Parr - PowerPoint Presentation Example They clearly reflect on their environment. A good example is shown in his book ‘Signs of the Times: A Portrait of the Nations Tastes’. (1992). He involved pictures of peoples’ homes, and used quotes below the pictures from this book. He has compiled very many photo books, which have taken long time to compile (Parr, 2012, p.78). There are several things that have contributed to his success in the field of photography. Firstly, he always focuses on sets, but not individual images. According to him, none of his individual photos was the favorite. This is because he has ne never focused on individual images, but he thinks of big collections as projects or sets. In a recent interview, Martin Purr said that he stopped focusing on single photos to be able to capture the minds of many people in the internet. Secondly, Martin Purr always adds statements on his photographs about the society. In every picture taken by him, there is a very strong statement that reflects on the society. This makes the photos interesting, funny, and depressing. Of late, he has been able to interject his thoughts and ideas into the photographs. This allows him to express his views about the society and the world at large. This documentary photographer is always obsessive. He includes inspiration and encouragement quotes in the sets of photographs and photo books that he collects. These inspirations add more attention to the viewer especially in the internet. Martin Purr is now at the age of 60s and has not stepped down even one bit. He still fights for popularity and commercial shoots, and this makes him travel the world for the mobilization (Dewi, 2005, p.89). Images taken by Martin Purr are always familiar. In a recent interview he explained that he does not possess a studio. However, he has an office in London but he does not visit the office regularly. He enjoys working at home where he preserves his photo books and other photographic collections. As technology

Fashion designs by Gabrielle Coco Chanel Essay Example | Topics and Well Written Essays - 1750 words

Fashion designs by Gabrielle Coco Chanel - Essay Example The essay "Fashion designs by Gabrielle ‘Coco’ Chanel" analyzes the role of Gabrielle ‘Coco’ Chanel's fashion design in the fashion history. She did not stop there as she proceeded and built a large fashion house with branches across Europe, for example, in Paris and London. Her earlier career in cloth fashion was her boutique, where she could sell casual clothes used during leisure time or designed for sporting activities. She also sold sweaters and jackets, which became very popular around the world due to the innovative stylish features she came up with. During the twentieth century, social, cultural and historical events and practices had a lot of impact on fashion and design. The designers could easily access the styles, desired designs, and the required materials. The good thing was that during the time, communication and travel across continents had been eased and one could travel across the continents. Fashions across many regions were designed in ac cordance to the tradition and believes, for example in America during the early years of republic. People preferred to reveal themselves through clothing. These people embraced liberty and democracy; their mode of expression was through fashions. As time progressed, women desired clothing that was less restrictive, offered a lot of comfort, and were reasonable. It was during these moments of fashion design revolution that Gabrielle Chanel Coco emerged; her life is funny in the way she could live in an image of herself. She changed her life story. spent most of her life perpetually changing her life story. She at times denied that she did not have brothers and sisters. She lied about her father and sometimes pretended not to remember anything about her clients. Her life was generally an interesting one. Her mind was full of fabrication (Madsen 1990). Chanel’s designs represented the desires of women and reflected the changing lives. Her work was modern and her designs contradi cted those of former designers, who often sought themes of fantasies. Hers were intended for excitement. Before Chanel’s entrance into the fashion design industry, there were others like Paul Poiret, whose designs had manifested changes in the new century; his designs did not embrace the modern life, unlike those of Chanel, who optimized hers to fit a youthful life. Her designs valued comfort and simplicity. The designs made for females could appropriately accommodate their form, since they were somewhere between being tight and loose (Koda 2005). Chanel’s wares were similar to her dressing mode; she could wear what made her look smart and clothing that brought revolution to women wear. To describe, she could wear a skirt; a trim one and a matching jacket that could stretch to the hip, had a notched collar, and squeezed slightly at her waist. It is highly notable that her costumes were recognizable just as her identity was. Her presence in a production was anonymous as she could boost ticket sales. She knew well how to make her clothing with jewelries and scuffs, something that became admirable to the young generation. She was on her style, unique from the previous fashion designers. Chanel Coco was described to be a realistic designer. In her early design life, she had decided to be wearing jersey because it was cheap. The steps Chanel had taken were amazing; from a hat designer to apparel designer. She used to borrow her design style from the men’s wear. Her approach was simple; to design clothes out of

Relection paper on case hospital strategy for survival Research

Relection on case hospital strategy for survival - Research Paper Example Public hospitals were faced with a serious shortage of funds to support their operations. Most of them ended up shutting down permanently, while other merged with various institutions in order to stay afloat (Scott 3). It is interesting to note that despite the fact that O’Brien was backed up by City officials, they still required him to prove the economic viability of the Cambridge Hospital. Being a director of a public health institution, the challenges were endless. Private hospitals were not making the situation easier as they sought to conquer the territories that were previously held by public hospitals (Scott 6). The journey of keeping the hospital afloat has been far from easy. The management has tried severally but the challenges have been persistent. Despite the financial challenges, the City Council of Cambridge has been seen to interfere with the smooth operations of the hospital. The scrutiny on the hospital’s budget by the city council was somewhat obsessive (Scott 15). It would have been easy for any CEO of a public hospital to give up and walk away when faced with such challenges such as lack of support from the city government and patients. The hospital should be lauded for its endless efforts such as strong campaigns to attract and retain customers. The innovative programs also contributed to the success of the hospital. Just as the CEO reflected, having observed the course of the hospital’s progress, there are many issues of optimism and concern (Scott 20). One such issue of concern is the nature of health care over the years and the relationship with the city council. This case should be an eye opener to all public institutions that are being faced with challenges of surviving. The only question I have is why there have to be so many challenges to the process of reviving a

Dutch Style of Painting in the 17th Century Assignment

Dutch Style of Painting in the 17th Century - Assignment Example After the 1640s, many of the houses’ interiors contained scenes of daily life activities with some pictures and maps along the doorways. One of the paintings by Hedrick Sorgh in Rotterdam had a figure of a mother who devoted her time for her children (Hollander 2). In some scenes such as the courtship, paintings consisted of men and women drinking or playing music. Other paintings were biblical and mythological scenes on walls addressing various issues and narrating stories. Dutch paintings can say a lot just in a small setting through the conceptualization of the images. The texts and pictures were a form of entertainment and vehicles for persuasion and challenge in the 17th century. The secondary pictures in Dutch paintings were for commentaries and pictorial and not verbal representing the painters’ thoughts. The paintings provided the aspect of rhetoric and a chance to consider many sides of the issues both simple and complex. The splitting of images into several pa rts is a fundamental feature of the Western image making as it occurs in the medieval pictorial systems. The separation of the pictures provided a wider theme for the picture or narrative. In March 2015, Dutch Paintings of the Seventeenth Century earned the prestigious George Wittenborn Memorial Book Award from the Art Libraries Society of North America (ARLIS/NA) for excellence in art publishing. â€Å"The selection of Dutch Paintings of the Seventeenth Century acknowledges a transformational achievement in art historical publishing,†.

How Quantum Technology Will Improve Our Future Essay

How Quantum Technology Will Improve Our Future - Essay Example Hitherto, it has taken more than 250 years since the initial mega application of the concept. But presently, it has a far greater meaning as scientist have worked on numerous quantum theories and calculations to come up with many Quantum applications. Quantum technology has shaped human lives and will continue to modify or transform our lives in various ways that even some we may not be conscious of. Thesis: Quantum technology has impacted positively to our lives and will continue to improve or have greater positive impacts on our future lives. Quantum future in health According to Kaila, & Kaila (2010) with regard to the field of health, quantum technology provides humanity with health care via MRI. Quantum Technology and health have always had a noble correlation. Archeologists and historians point that surgeries initially took place around 3300BCE as the Indus Valley Civilization presently forming part of Pakistan and India. Although many theories linking quantum concept and healt h came and went, the advancement of health and its dependent on this technology never grow weaker. presently and even in future times, high level machines applies and will continue to apply photons and other quantum concepts to carry out medical tasks. For instance, equipment such as Stethoscope is highly applied in listening to one’s heart, while X-ray machines are used for determining any broken parts of our body in conjunction to many applications meant to make future human life better (Anwar, 2007). Quantum future in lighting bulbs Future application of the quantum technology in our lives is also seen in the lighting bulbs. With the era of the incandescent light bulb disappearing speedily, the holy grail of the lighting industry is to come up with a highly effective form of solid-form lighting that forms high superiority white light. Chemists have found out that white-light quantum dots are one of the few options of quantum technologies that produce pure white light. In f act, they predict that these ultra-small bright beads of cadmium selenide can change the blue-light formed by a Light Emitting Diode into a warm white light with a spectrum comparable to that of incandescent light. However, they have continue to warn that dense fluorescent tubes and majority of white light Emitting Diodes (LEDs) release a mixture of monochromatic colors, which fake white-light. Nearly a decade ago, when white-light quantum dots were invented accidentally in a Vanderbilt chemistry lab, chemists projected that it would be difficult to raise it to practical levels as its efficiency was extremely low for any commercial applications (Gerber, 2007). Presently however, Vanderbilt researchers have confirmed that they have successfully improved the fluorescent efficacy of these nanocrystals from an original level of 3 per cent to as high as forty five per cent. This implies that given the ever dynamic quantum applications, the future advancement of this application is guaran teed as the there is a possibility and room for boosting the efficiency of nanocrystals to above 45 percent. Hence, this efficiency of phosphors suggests that white light quantum dots would be practical in future for some superior lighting applications necessary for commercial purposes. The overall measure for efficiency of lighting devices is known as luminous efficiency and it determines the amount of visible light that a device can produce per unit of watt.